We know the debilitating effects of Alzheimer’s disease. As the disease progresses, patients require more and more care, which can be challenging for caregivers. From taking on mundane tasks such as paying bills to helping loved ones remember their name, caregivers offer their full support. Now it’s time to receive support to re-energize your efforts!
Signs Of Alzheimer's Caregiver Burnout
Here are some common symptoms of caregiver stress. If you experience any of these signs of stress regularly, talk to your doctor.
Denial
Anger
Social withdrawal
Anxiety
Depression
Exhaustion
Sleeplessness
Irritability
Health problems begin to take a mental and physical toll. Are you experiencing any of these stressors?
“Caregiving often calls us to lean into love we didn’t know possible.” ― Tia Walker
Relaxation Techniques
Relaxation techniques can be very helpful for managing stress. Try one of the following:
Visualization: mentally picturing a place or situation that is peaceful and calm
Meditation: which can be as simple as dedicating 15 minutes a day to letting go of all stressful thoughts
Breathing exercises: slowing your breathing and focusing on taking deep breaths
Progressive muscle relaxation: tightening and then relaxing each muscle group, starting at one end of your body and working your way to the other end
“Some days, there won’t be a song in your heart. Sing anyway.” — Emory Austin
Develop A Personal Support Plan
Caring for a cognitively impaired adult is an enormous task, and you cannot do it alone.
Ask for help. There’s nothing wrong with accepting help for mundane tasks such as grocery shopping and cleaning to free up some time for you.
Learn or update caregiving skills. You probably weren’t handed an instruction manual when your loved one was diagnosed with Alzheimer’s, but there are books, workshops, and online training resources that can teach caregiving skills.
Make use of available resources. There are countless online and community resources like support groups to help you prioritize your efforts and provide effective care.
Plan for your own care. This includes taking time to maintain friendships, social contacts, and professional networks, as well as any hobbies and interests that bring you joy.
"Be determined to handle any challenge in a way that will make you grow." - Les Brown
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